International Cookbook for Everyone

Sick of the same dinners?
Cook something exciting for a change

Easy international recipes with full nutrition info. Discover new flavors from around the world without spending hours in the kitchen.

Taste the World

Featured Recipes

Teriyaki Salmon Power Bowl
🇯🇵JapanAsian

Teriyaki Salmon Power Bowl

520 cal42g protein
Moroccan Chickpea & Sweet Potato Tagine
🇲🇦MoroccoMediterranean

Moroccan Chickpea & Sweet Potato Tagine

380 cal14g protein
Greek Chicken Souvlaki Plate
🇬🇷GreeceMediterranean

Greek Chicken Souvlaki Plate

450 cal38g protein

Why PlatePerform

More than a cookbook

Nutrition Info Included

Every recipe includes detailed macro breakdowns — protein, carbs, and fats — so you always know what you're eating.

Global Regions

Mediterranean, Asian, Latin American, African, and European — authentic flavors organized by region so you can explore what you love.

Quick & Practical

Most meals ready in under 30 minutes. Designed for busy schedules, not for spending hours in the kitchen.

For Everyone

Meal prepping, cooking for family, or just trying new dishes — there's something for you.

Loved by Thousands

What people are saying

PlatePerform completely changed how I think about pre-race nutrition. The Moroccan tagine is now my go-to carb load meal.

Sarah K.

Marathon Runner

Finally, a cookbook that understands macros AND flavor. I've been cooking the bibimbap bowls on repeat for weeks.

Marcus J.

Home Cook & Gym-goer

I'm not an athlete, but I love exploring international cuisines. The regional organization makes it so easy to discover new dishes.

Priya R.

Food Enthusiast

Great recipes overall but I wish there were more vegetarian options. The ones that are there are delicious though!

Emma L.

Yoga Instructor

The Asian recipes are fantastic! As someone who grew up eating these dishes, I can say they're authentic and well-explained.

Chen W.

Food Blogger

Good cookbook but some recipes require ingredients that are hard to find in my area. Still enjoying it though.

Tom B.

Amateur Cook

The macro breakdowns are a game changer for my meal prep. I've never been more consistent with hitting my protein goals.

Jessica M.

Powerlifter

Love the variety! Every week I try something new. The Latin American section is my favorite so far.

Carlos R.

CrossFit Athlete

It's okay. Some recipes are great, others are just average. The interface could be better too.

David S.

Weekend Warrior

Perfect for busy weeknights! Most recipes really do take 30 minutes or less. My family loves the Mediterranean dishes.

Rachel T.

Working Mom

As a professional chef, I appreciate the attention to technique and flavor. These aren't just 'healthy' recipes - they're actually delicious.

Antoine D.

Professional Chef

Good value for money. The recipes are solid and the meal plans save me so much time every week.

Lisa H.

Triathlete

I was hoping for more African recipes, but the ones included are excellent. Would love to see this section expanded.

Amara O.

Food Enthusiast

Disappointed. Many recipes didn't turn out as expected and instructions could be clearer. Customer service was helpful though.

Mike P.

Home Cook

Absolutely love it! I've tried over 50 recipes now and haven't had a single disappointment. Worth every penny.

Olivia N.

Fitness Coach

Simple Pricing

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Full Access

€7.99/mo

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€69.99/yr

€5.83 per month

  • Complete recipe collection
  • All regions unlocked
  • Full macro breakdowns
  • Weekly meal plans
  • New recipes every week
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